This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Casts: Jesse Brune-Horan
Director: Jeremy Norrie
Countrys: USA
Watch Is Mindfulness Right for You?
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| Score | Rating Count | Release Date | RunTime |
|---|---|---|---|
| 7.9 | 28 | 2021-01-08 | 81 |